Best Foods to Eat During Menopause for Hormone Balance and Energy

These Asian superfoods help you thrive after 40

Feeling tired, bloated, moody or like your body is working against you?

If you're in your 40’s or 50’s and struggling to keep your energy up or your hormones balanced, you’re not alone. The truth is, your diet during menopause matters more than ever. The right foods can be your best ally in fighting hot flashes, brain fog, belly fat, and fatigue.

And here's the exciting part, Asian superfoods used for centuries in traditional medicine are now being backed by science to support menopausal health and hormone balance.

Let’s dive into what to eat and why to feel strong, focused, and energized after 40 naturally.

 

What Happens to Your Body During Menopause?

When estrogen and progesterone levels start to decline, your body can go through changes like:

• Slowed metabolism
• Increased belly fat
• Mood swings and anxiety
• Low energy or constant fatigue
• Sleep problems
• Hot flashes and night sweats

A hormone-friendly diet can help you rebalance your body from the inside out and even reduce your reliance on medications or synthetic hormones.

 

Top Asian Superfoods to Support Your Menopause Diet

These foods are not only delicious, they’re packed with phytoestrogens, antioxidants, and minerals that help ease menopause symptoms and keep your energy steady.

 

1. Soybeans Tofu, Tempeh, Edamame

Rich in isoflavones, a natural plant estrogen, soy can mimic the effects of estrogen and reduce hot flashes and mood swings.

Why it works: Studies show women who eat more soy have fewer menopause symptoms especially in Asian cultures.

 

2. Seaweed

Loaded with iodine, magnesium, and B vitamins, seaweed supports thyroid function important for energy and metabolism and helps regulate hormones.

Try it as: Miso soup, sushi wraps, or roasted seaweed snacks.

 

3. Black Sesame Seeds

These tiny seeds are rich in calcium, zinc, and healthy fats that support bone strength, mood, and hormone production.

Sesame lignans help reduce oxidative stress and inflammation.

 

4. Mung Beans

Used in traditional Chinese medicine for cooling the body and reducing inflammation ideal for hot flashes and bloating.

Easy to enjoy: Mung bean soup, sprouts, or porridge.

 

5. Green Tea

Packed with EGCG, green tea supports fat burning, stabilizes blood sugar, and fights inflammation. It also provides a gentle energy lift without the crash.

Switch from coffee to green tea for a smoother energy boost.

 

6. Ginger and Turmeric

Both herbs are natural anti-inflammatories that can relieve joint pain, reduce bloating, and support hormone detox pathways in the liver.

 

Why Diet Alone May Not Be Enough

Even with a clean diet, many women still struggle with menopause symptoms. That’s because food can’t always rebalance hormones on its own especially when estrogen is rapidly declining.

That’s where targeted support like Menoplus Shop comes in.

 

Boost Your Menopause Diet with MPlus Balance

MPlus Balance is a hormone-free supplement crafted for women going through perimenopause and menopause. It features EstroG, a clinically tested herbal blend inspired by Asian medicine and designed to:

·       Reduce hot flashes & night sweats

·       Combat fatigue & low energy

·       Support metabolism and hormone balance

·       Improve mood and sleep quality

“I eat well but still had symptoms, Menoplus Shop helped me feel balanced again. No more hot flashes!” – Anna, 49

 

Where to Buy MenoPlus Products

Looking for a natural way to support your menopause journey without hormone replacement therapy?

Visit https://mplusmenopause.com/ to explore MenoPlus products and see how they can work alongside your menopause diet to:

• Boost energy
• Balance hormones
• Promote natural well-being

 

Food Is Your First Line of Defense

The right foods can help you:

• Reduce inflammation
• Support natural estrogen production
• Regulate blood sugar
• Improve sleep, mood, and digestion

Pair that with natural support from Menoplus Shop, and you have a powerful, holistic approach to thriving through menopause not just surviving it.