Menopause is a natural phase in a woman’s life that brings hormonal changes, which can impact many things in her life. Hormonal changes may lead to an emotional turmoil, such as anxiety, irritability, embarrassment, stress, and mood disturbance. Apart from that, some of them experience lower libido, vaginal dryness, discomfort during intimacy, and emotional fluctuations as results of hormonal changes that can affect relationships.
Furthermore, let’s reveal how hormonal changes that occur during the menopausal period affect women in midlife relationships or marriages:
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Women’s hormones affected in the menopausal period are progesterone, estrogen, and testosterone.
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Decreased estrogen levels lead to a reduced blood flow to vaginal tissues, which is called vaginal atrophy (thinning and drying of vaginal walls), causing dryness, discomfort, and pain during intercourse.
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Decreased testosterone levels may contribute to reduced sexual desire.
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In women, low testosterone often accompanies estrogen dominance or an imbalance in progesterone. This hormonal shift can lead to inflammation and increased sebum production, indirectly contributing to breakouts.
From the points above, we can see how hormonal changes have emotional impacts for women, such as mood swings, anxiety, and self-esteem issues. In the end, they can lead to undermining the couple’s intimacy.
However, with the appropriate technique, intimacy can be restored and strengthened. We can try the solutions that are listed below:
Open Communication with Your Partner
Honest conversations about changes in sexual health are crucial during menopause. Expressing your needs and understanding your partner’s emotions can help strengthen intimacy and build emotional support.
Use Natural Lubricants & Vaginal Moisturizers
Water-based lubricants can ease discomfort during intercourse, while vaginal moisturizers provide long-term hydration. These simple solutions help combat dryness and enhance comfort during intimacy.
Maintain a Healthy Lifestyle
Regular physical activity improves blood circulation and boosts libido. A diet rich in omega-3, antioxidants, and phytoestrogens, found in soy and flaxseeds, supports hormonal balance and overall well-being.
Manage Stress & Prioritize Emotional Connection
Reducing stress through relaxation techniques like yoga and meditation can enhance emotional and physical intimacy. Prioritizing quality time, such as date nights and meaningful conversations, helps deepen the bond with your partner.
Explore Medical & Natural Remedies
Hormone Replacement Therapy (HRT) can restore hormonal balance for some women, while natural supplements like Angelica gigas, Ginkgo biloba, and pomegranate help regulate libido. Additionally, pelvic floor exercises, such as Kegel exercises, improve vaginal elasticity and blood flow, enhancing sexual pleasure.
If sexual discomfort, low libido, or emotional distress affects your well-being and relationship, don’t waste too much time; trying those tips while consulting a gynecologist, menopause specialist, or sex therapist can provide personalized solutions. You can explore herbal supplements for reducing the menopausal symptoms because of your hormonal changes, but make sure that you put Menoplus on your herbal supplement list that also contains Angelica gigas, Ginkgo biloba, and pomegranate! For more information, you can also read one of our previous blog posts entitled "Discover New Avenues for Intimacy: Exploring During Menopause.”