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Best Natural Supplements for Menopause Relief Backed by Science
Hot flushes, mood swings, night sweats, weight gain…
If you're in your 40s or 50s and feel like your body has turned against you, you're not alone. But here's the truth: menopause doesn’t have to feel like a slow unraveling.
While Hormone Replacement Therapy (HRT) is one option, it's not for everyone especially if you’re concerned about side effects or just prefer a more natural approach. The good news? There are science-backed natural menopause supplements that can actually help.
In this blog, we’ll dive into:
- What causes menopause symptoms
- The best research-backed natural ingredients
- Which Menoplus products can help you restore balance and feel like yourself again
Why Do Menopause Symptoms Happen?
Menopause is a natural transition, but it brings a drastic drop in estrogen and with it, a domino effect on:
- Mood
- Sleep
- Weight
- Skin and hair
- Libido
- Energy levels
That hormonal shift throws your body off balance and that’s where the right natural supplements come in.
The Best Natural Menopause Supplements That Actually Work
A powerful blend of three Korean herbs - Cynanchum wilfordii, Phlomis umbrosa, and Angelica gigas.
Clinically shown to:
- Reduce hot flushes and night sweats
- Improve sleep
- Relieve vaginal dryness
- Reduce fatigue and joint pain
Try this:
MPLUS Balance
A trusted daily supplement for natural hormonal balance, formulated for Asian women, hormone-free, and fast-acting.
💬 “Helped me sleep better and finally stopped the hot flushes.” – Verified user
2. Magnesium & Vitamin B6
These work together to support mood regulation, sleep quality, and stress relief, all of which take a hit during menopause. Magnesium also helps reduce bloating and muscle cramps.
Try this:
Menoplus Sleep Support
Infused with calming herbs and magnesium to help you fall asleep faster and stay asleep longer even during night sweats.
3. Ashwagandha
An ancient adaptogen known to reduce cortisol (your stress hormone) and help with irritability, brain fog, and anxiety during menopause. Studies show it also helps with libido and fatigue.
Look for it in:
Coming soon to the Menoplus lineup or stack with Estro G for a double boost.
4. Black Cohosh
Used for decades to ease hot flushes and hormonal discomfort. While studies are mixed, many women report significant relief, especially when combined with other herbs.
Note: Menoplus intentionally does not include Black Cohosh in EstroG, as it’s not always well-tolerated by women with liver concerns. Always check with your doctor before using it long-term.
5. Probiotics & Digestive Enzymes
Estrogen influences gut bacteria and when it drops, you might notice bloating, irregular digestion, or constipation. Balancing the gut supports everything from immunity to mood.
Try this:
Menoplus Gut Restore
To help reduce bloating and support hormone metabolism naturally.
What to Look for in a Natural Menopause Supplement
Not all supplements are created equal. Here's what to check:
- Backed by clinical research
- Hormone-free
- No synthetic additives or preservatives
- Designed for your body — ideally Asian women, if that’s you
- Trusted brand with real customer reviews
Why Women Love Menoplus
MPLUS Balance
“Finally, a supplement that works without the risks of HRT. I noticed fewer night sweats within two weeks.” – Mei, 51
Menoplus Sleep Support
“My mind used to race at night, now, I actually sleep through!” – Aida, 48
Menoplus is committed to natural, research-based relief, tailored to the unique needs of Asian women going through menopause.
You Deserve Relief Without the Risks
Menopause can be overwhelming but it’s not the end of feeling good in your body.
With the right support, you can move through this phase with grace, energy, and confidence.
Say goodbye to hot flushes, mood swings, and brain fog naturally.
Start feeling like YOU again:
Explore All Menoplus Natural Supplements
Because thriving in midlife is the goal and you’ve got options.