Top 10 Myths About Menopause Every Woman Should Know

Think You Know Menopause? Think Again.

For something that every woman goes through, menopause is still clouded in confusion, stigma, and let's be honest, a lot of bad advice. From hot flashes to hormones to weight gain, there are myths everywhere that keep women from getting the support they need.

Let’s bust the 10 most common menopause myths and show you what’s actually true.

Myth #1: Menopause Happens Overnight

Truth: Menopause is a gradual transition, not a single event.
What many call “menopause” is often perimenopause, the years leading up to your final period, when hormones start to shift dramatically. Symptoms can appear as early as your late 30s or early 40s.

Tip: Ease the transition with hormone-balancing support like MPlus Balance, made for women in perimenopause and menopause.

Myth #2: Hot Flashes Are the Only Symptom

Truth: There are over 30 possible menopause symptoms!
Think: insomnia, brain fog, mood swings, low libido, dry skin, and unexpected weight gain.

If you feel “off,” it could be your hormones even if you’re not having hot flashes.

Myth #3: You Just Have to Suffer Through It

Truth: There are safe, effective, and natural ways to get relief.
Menopause isn’t a punishment, it’s a phase. With the right lifestyle support and natural supplements, you can feel better fast.

Try: MPlus Balance formulated with EstroG clinically proven to reduce symptoms like hot flashes, fatigue, mood swings, and brain fog without hormones.

Myth #4: Menopause Only Affects Reproduction

Truth: Menopause impacts your entire body.
It affects your brain, skin, muscles, metabolism, heart, and even bone density. Hormones influence much more than your period.

Myth #5: You Can’t Get Pregnant During Perimenopause

Truth: Yes, you can!
Ovulation may be irregular, but until your period has been gone for 12 straight months, pregnancy is still possible. Use protection if needed!

Myth #6: HRT Is the Only Solution

Truth: Natural alternatives exist and many are backed by science.
While Hormone Replacement Therapy (HRT) works for some, it’s not for everyone. EstroG, found in MPlus Balance, offers hormone-free relief shown in multiple clinical studies.

Myth #7: Menopause Always Means Weight Gain

Truth: Hormones shift how your body stores fat but weight gain isn’t inevitable.
By supporting your metabolism, reducing stress, balancing blood sugar, and staying active, you can beat the belly bloat and fatigue.

Tip: Add hormone-supportive foods like flaxseeds, green tea, and protein-rich snacks. Pair with Menoplus products for added metabolic support.

Myth #8: It Ends Quickly

Truth: For many, symptoms can last 4-10 years.
That doesn’t mean you have to feel miserable that long but it does mean it’s worth finding real, sustainable support.

Myth #9: You’re Too Young to Think About Menopause

Truth: Perimenopause can start in your 30s.
If you’re dealing with unexpected mood changes, fatigue, irregular cycles, or brain fog, don’t wait. Early awareness equals easier transitions.

Myth #10: Natural Supplements Don’t Work

Truth: Some don’t  but the right ones do.
EstroG in MPlus Balance has been shown in multiple clinical trials to reduce symptoms by up to 65% without the side effects of soy, black cohosh, or hormones.

Women report feeling better in as little as 7-14 days.

Break the Myths. Take Back Control.

You don’t have to live in confusion, silence, or discomfort. The truth is: you deserve to feel strong, vibrant, and supported naturally.

Thousands of women are turning to Menoplus Shop to manage menopause symptoms with confidence and clarity.