Top 5 Natural Remedies for Hot Flushes That Actually Work

Disiarkan oleh Alona pada September 23, 2025
Top 5 Natural Remedies for Hot Flushes That Actually Work

Waking up drenched in sweat? Feeling sudden waves of heat in the middle of a meeting or while running errands? You’re not alone.

Hot flushes or hot flashes are among the most common and frustrating symptoms of menopause and they can strike anytime, anywhere.

But here's the good news: you don’t have to rely on Hormone Replacement Therapy (HRT) to find relief.

We’ve gathered the top 5 natural remedies for hot flushes that are backed by science and that women swear by for cooling down, sleeping better, and reclaiming comfort.

 

Why Do Hot Flushes Happen?

During menopause, declining estrogen levels confuse your brain’s thermostat (the hypothalamus), making it think you’re overheating even when you're not.

This triggers a cascade:

  • Sudden heat in your face, neck, or chest
  • Sweating
  • Rapid heartbeat
  • Chills after the flush passes

They can last anywhere from 30 seconds to 10 minutes and hit up to 20 times a day.

So, what can you do naturally?

 

1. EstroG in MPlus Balance Clinically Proven Cooling

One of the most scientifically supported natural remedies for hot flushes is EstroG, a patented blend of three herbal extracts used in Korean traditional medicine.

Clinical studies show that EstroG can:

Try this:
MPlus Balance contains EstroG, delivering multi-symptom relief without hormones or side effects. It's one of the safest natural options available for women navigating menopause.

 

2. Mind-Body Techniques That Really Work

Stress and anxiety can trigger or worsen hot flushes. That’s why calming your nervous system is crucial.

Try:

  • Deep breathing (inhale for 4, exhale for 6)
  • Yoga or Tai Chi
  • Meditation or guided relaxation

Studies show that women who practice daily stress-reduction techniques experience fewer and milder hot flushes and feel more in control of their bodies.

 

3. Cool Your Sleep Environment

Night sweats are the evil twin of hot flushes. Combat them by:

  • Using cooling sheets or bamboo bedding
  • Keeping a fan next to your bed
  • Wearing moisture-wicking pajamas
  • Keeping cold water bottle nearby

Tip: A cold compress on the back of your neck can stop a flush in its tracks.

 

4. Adjust Your Diet

Certain foods trigger hot flushes while others help cool your system.

Avoid:

  • Spicy foods
  • Caffeine
  • Alcohol
  • Processed sugar

Embrace:

  • Soy (tofu, tempeh – natural phytoestrogens)
  • Leafy greens
  • Flaxseed
  • Cold water-rich fruits like watermelon and cucumber

Supporting your hormones with the right foods makes a big difference.

 

5. Sage Extract (Nature’s Chill Pill)

Used for centuries, sage is a well-researched herb that helps reduce excessive sweating including hot flushes and night sweats.

It works by acting on the sweat glands and may also support mental clarity and digestion.

You can take sage in:

  • Tea
  • Tincture
  • Capsule form

Look for supplements that combine sage with other menopause-supportive herbs for greater impact.

 

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