Introduction
Feeling tired and struggling to maintain your weight during menopause? It’s a common challenge many women face as hormonal changes slow down metabolism, causing fatigue and unwanted weight gain. Luckily, nature offers powerful metabolism boosters that can help you stay active and full of energy.
Why Menopause Slows Down Your Metabolism
During menopause, estrogen levels drop, leading to a slower metabolism and increased fat storage. This can leave you feeling sluggish and make it harder to maintain a healthy weight. Understanding the right metabolic boosters can help you overcome these challenges and feel energized.
Explore More on Menopause and Weight Management
Top Natural Metabolism Boosters for Menopause
1. Gingko Biloba
Gingko biloba not only improves blood flow but also helps boost your metabolism by enhancing energy levels and mental clarity. It can be a game-changer for menopausal women who need that extra kick to stay active.
- Benefits: Boosts energy, improves circulation.
- Dosage: 120-240 mg per day.
2. Beta Carotene
Beta carotene, found in brightly colored fruits like oranges, plays a crucial role in metabolism by converting food into energy efficiently. It also helps combat fatigue and boosts your overall vitality.
- Benefits: Supports metabolism, enhances energy production.
- Sources: Oranges, carrots, and other vibrant vegetables.
3. Pomegranate Extract
Pomegranate is rich in antioxidants that support a healthy metabolism and help reduce oxidative stress, which can slow down metabolic processes. It’s perfect for keeping your body running at its best.
- Benefits: Boosts metabolism, reduces fatigue.
- Dosage: 500 mg daily.
Discover pomegranate’s metabolic benefits
4. Angelica Gigas
Known for its energizing properties, Angelica gigas supports metabolic function and reduces menopausal fatigue. It can help you feel more active and ready to tackle your day.
- Benefits: Enhances energy, supports metabolism.
- Dosage: 300 mg per day.
How to Incorporate Metabolism Boosters into Your Routine
To keep your metabolism active, combine these natural ingredients with a balanced diet and regular exercise. A supplement containing these key herbs can make it easier to stay consistent and see real results.
Explore Our M+ Balance Supplements to help boost your metabolism naturally.